Unleaded: Old School Conditioning Volume I: The Pliant Physique
[This volume is a 65-minute DVD & 12-page booklet.]
Contents Include: Pliancy vs. Flexibility, The Two Attributes of a Pliant Physique, Pliancy vs. Flexibility Two, Sandow Over Yoga, “Utilizing Gravity”, Turning Off Antagonists, Pumping , The Three Primaries, Recovering at Force, How Long Per Posture?, 2-Minutes w/ Oak Limbs, Strength & Pliancy, Quotidian Lissomness vs. Chosen Frozen, Below the Belt Matters: Voiding, Evacuation & Sexual Esoterica, The Below the Belt Octet & 4 Tailored Programs.
THE PROGRAMS: The Pliant Body: The Base Program
The Pliant Body: The Upper Body Expansion
Isometrics at The Edge: Safety at the Margins for Combat Athletes
Shotgun Pliancy for Combat Athletes
[This volume is a 65-minute DVD & 12-page booklet.]
Contents Include: Pliancy vs. Flexibility, The Two Attributes of a Pliant Physique, Pliancy vs. Flexibility Two, Sandow Over Yoga, “Utilizing Gravity”, Turning Off Antagonists, Pumping , The Three Primaries, Recovering at Force, How Long Per Posture?, 2-Minutes w/ Oak Limbs, Strength & Pliancy, Quotidian Lissomness vs. Chosen Frozen, Below the Belt Matters: Voiding, Evacuation & Sexual Esoterica, The Below the Belt Octet & 4 Tailored Programs.
THE PROGRAMS: The Pliant Body: The Base Program
The Pliant Body: The Upper Body Expansion
Isometrics at The Edge: Safety at the Margins for Combat Athletes
Shotgun Pliancy for Combat Athletes
[This volume is a 65-minute DVD & 12-page booklet.]
Contents Include: Pliancy vs. Flexibility, The Two Attributes of a Pliant Physique, Pliancy vs. Flexibility Two, Sandow Over Yoga, “Utilizing Gravity”, Turning Off Antagonists, Pumping , The Three Primaries, Recovering at Force, How Long Per Posture?, 2-Minutes w/ Oak Limbs, Strength & Pliancy, Quotidian Lissomness vs. Chosen Frozen, Below the Belt Matters: Voiding, Evacuation & Sexual Esoterica, The Below the Belt Octet & 4 Tailored Programs.
THE PROGRAMS: The Pliant Body: The Base Program
The Pliant Body: The Upper Body Expansion
Isometrics at The Edge: Safety at the Margins for Combat Athletes
Shotgun Pliancy for Combat Athletes
