Unleaded: Thighs/Hips Anterior & Posterior
[The photo is of Bronze Era physical culturist Bobby Pandour, just one of many Old Schoolers who built themselves without squats. Mr. Pandour thought they were bad for his back. Keep his development in mind as we proceed.]
6 Exercises Total.
2 Programs
One Program asks for no more than 5-minute s per day.
Program 2 requires 17-minutes for 2 training sessions per week.
Read on for toons more support information.
[The photo is of Bronze Era physical culturist Bobby Pandour, just one of many Old Schoolers who built themselves without squats. Mr. Pandour thought they were bad for his back. Keep his development in mind as we proceed.]
6 Exercises Total.
2 Programs
One Program asks for no more than 5-minute s per day.
Program 2 requires 17-minutes for 2 training sessions per week.
Read on for toons more support information.
[The photo is of Bronze Era physical culturist Bobby Pandour, just one of many Old Schoolers who built themselves without squats. Mr. Pandour thought they were bad for his back. Keep his development in mind as we proceed.]
6 Exercises Total.
2 Programs
One Program asks for no more than 5-minute s per day.
Program 2 requires 17-minutes for 2 training sessions per week.
Read on for toons more support information.