Unleaded: Old School Conditioning Volume 2A: Stabilizing Muscle—The Trunk
[A DVD & Hard-Copy Outline Package]
Contents Include: Stabilizing Muscle is Foundational Muscle, The Three Areas of Focus for Stabilizing Muscle, Trunk Stabilization Value to Combination Fighters & Tactical Survival, The One Exercise Per Day Protocol, When to Perform the Stabilizing Muscle Routine, The Stabilizing Trinity, Stabilizing Order, The Five Breaths, The Revolving Program with Training Templates for Greenhorns, Ranch Hands & Hard-Chargers.
[Black Box Subscribers, you receive a copy as part of your Membership. I thank you!]
[A DVD & Hard-Copy Outline Package]
Contents Include: Stabilizing Muscle is Foundational Muscle, The Three Areas of Focus for Stabilizing Muscle, Trunk Stabilization Value to Combination Fighters & Tactical Survival, The One Exercise Per Day Protocol, When to Perform the Stabilizing Muscle Routine, The Stabilizing Trinity, Stabilizing Order, The Five Breaths, The Revolving Program with Training Templates for Greenhorns, Ranch Hands & Hard-Chargers.
[Black Box Subscribers, you receive a copy as part of your Membership. I thank you!]
[A DVD & Hard-Copy Outline Package]
Contents Include: Stabilizing Muscle is Foundational Muscle, The Three Areas of Focus for Stabilizing Muscle, Trunk Stabilization Value to Combination Fighters & Tactical Survival, The One Exercise Per Day Protocol, When to Perform the Stabilizing Muscle Routine, The Stabilizing Trinity, Stabilizing Order, The Five Breaths, The Revolving Program with Training Templates for Greenhorns, Ranch Hands & Hard-Chargers.
[Black Box Subscribers, you receive a copy as part of your Membership. I thank you!]
