Armed & Dangerous Old School Biceps & Triceps Training for Combination Fighters

The Claim: You can build astonishing strength, muscular endurance, tendon/ligament and joint stability using Old School Physical Culturist methods for both aesthetically pleasing and fight-ready arms in as little as 4-minutes per training day.

The Proof: Is in the pudding. Give it a go, and you’ll find out for yourself how doing Less can give you More. It’s worked wonders for me even at the age of 59 when I am well in the midst of sarcopenia.

FYI: If it helps, I use no aid that was not available in 1910. That means no TRT, no supplements, hell, not even creatine. The Unleaded Experiment is pure Old School.

The Method: Well, I won’t give that away for free, but here are some glimpses.

·        The 2/3rds Iceberg Approach to Arm Conditioning

·        11-Exercise Choices

·        The Vital Importance of Anterior/Posterior Balancing

·        4 Programs

·        2 Approaches: Whole Hog & Aristotle

·        Whole Hog: 17-Minutes Training Time Twice Per Week

·        The Aristotle: 4-Minutes per Training Day

·        Synergistic Torching

·        “First Rep Equals the Last Rep”

·        “Breaking the Wrist”

·        “The Uppercut” Trick or Elbow to the Fore

·        Below 90-degree Turnovers.

·        How Thumb Positioning Influences Biceps Development

·        Frozen Thigh

·        Rodin’s “The Thinker”

·        Restricted Elbows

·        The How and Why of the Serratus Anterior Shrug

·        And…well, you get the picture. This is some deep detailed work.

I worked hard to codify this material and put myself through its paces.

I offer my own testimonial—It works.