SHE'S TOUGH (168 PAGES) Contents include Motivation, Female Approaches to Extreme Conditioning, Common Concerns & Remedies, Nutrition Facts, Tips on Building a Training Crew, Gear Recommendations per Commitment Level, Complete Exercise Vocabulary, and 3-Full Months of Exercise Menu Programming.
August 22nd we'll be with Coach John Miller and his Crew
at the LancerLot Sports Complex 1110 Vinyard Rd, Vinton, VA 24179
Also, the next day myself, Coach Miller, and some of his crew will be hitting the Spartan Super in Nellysford, VA. If you want to join us for this fun as well--
We're registered as a team, Team Name: The Cult of Pain (sweet, huh?) Anyone can register to join the team; there is no password. It's on Saturday August 23 in the Late Morning (10:45am-12:00pm) heats. (I put the preference as 11am.) Just make sure you sign up under "Join a Team" and it will give you the option to search "Cult of Pain" as the team name during registration.
Hope to see you for some old school boxing, wrasslin', and mud-slinging fun!
New book in 2014!
Release date will be published as soon as the book is finalized.
Coming soon: STREET SELF-DEFENSE VOL. 3: THE OUTER LIMITS DRILLS
MUD, GUTS, & GLORY: Tips & Training for Extreme Obstacle Racing (168 pages/250+ photos)
Purpose One: To provide the inside info needed to survive the oh, so fun phenomena of obstacle course racing.
Purpose Two: It is a conditioning manual for those who want to hit the courses in peak condition. It provides the scientific skinny on our stream-lined high-intensity approach, then details all of the unique exercises we use that are course specific, and then progresses you through 66 non-repeating workouts to get and keep you primed.
Purpose Three: It is a comprehensive manual on Flight/Evasion Skills for Real-World Combative trainers & trainees.
Among the contents include: The differences between Mud, Adventure, & Obstacle Racing, Competitive & Cooperative Mind-Sets, Military Function & Course Correlates. The extensive Techniques, Tactics, & Strategies section covers Stride Work, How to Approach Hills, How to Leap from Height and minimize Landing Load, How to Approach Electrical Hazards & Running the Gauntlet, The most Efficient ways to Climb Ropes (vertical, horizontal, and wall ropes), Tips on Climbing (everything from cargo nets to vertical walls to bouldering walls), Improving Low Crawl Efficiency, Balance Work, Hand-Over Hand Tips, and Tips for Bearing Loads for Distance.
We close with the Logistics Section which will provide tips on Clothing , Gear, Registration, and Clean-Up to make your race experience as streamlined as possible.
To snag an autographed copy just click the book above.
STREET SELF-DEFENSE SYSTEM: Vol. 2
X Weapon Techniques Against Armed Attackers
(3.5 Hours) This first volume is meant to accompany the harsh tactics we advocate in our street self-defense manual NO SECOND CHANCE. This first volume clocks in at over 3 1/2 hours and introduces the Natural Weapons Vocabulary, the Head-to-Toe Target System, introduces Static Scenario Drilling, and closes with Fluid Scenario Drilling i.e., the statistically most likely assault situations. (Disclosure: This volume is weapons-free. Volume 2 will cover that contingency in great depth.)
NEW! PITCH AN ADVENTURE SEMINARS