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Boxing Counter Punch Flow Drill, Rooted Body Lock Crunch, Rooted Body Lock to Fire-Pole Double Leg, Rooted Body Lock to Matched Heel Snag, Rooted Body Lock to Unmatched Heel Snag, Inside Short Knee Scissors, Inside Short Knee Scissors to Blocked Kick to Self-Levered Cross Toe Hold, Inside Short Knee Scissors to Cross Toe-Hold Spreader, Handing Foot Lock, Hanging Front Figure-4 Lock, Hanging Step Over Knee/Hip Crank, Triangle Post Escape to Neck Breaker, Gladiator Conditioning Challenge: Russian Lunges.
Sales price $42.00
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Boxing Counter Punch Flow Drill, Rooted Body Lock Crunch, Rooted Body Lock to Fire-Pole Double Leg, Rooted Body Lock to Matched Heel Snag, Rooted Body Lock to Unmatched Heel Snag, Inside Short Knee Scissors, Inside Short Knee Scissors to Blocked Kick to Self-Levered Cross Toe Hold, Inside Short Knee Scissors to Cross Toe-Hold Spreader, Handing Foot Lock, Hanging Front Figure-4 Lock, Hanging Step Over Knee/Hip Crank, Triangle Post Escape to Neck Breaker, Gladiator Conditioning Challenge: Russian Lunges.