We're being all secretive with the Legacy Program so the RAW Crew can keep home-court advantage but...this time around I'm releasing the entire syllabus for RAW 170 [almost--a few key details are left out, privy for my RAW Crew, and I can almost guarantee that in this case, the drills must be seen to be educated to the letter. In other words, the devilish details on on the DVD.]
RUMBLE DRILL GOALS
• Provide a template for fundamental mat-movement.
• Provide pragmatic chains to educate likely avenues of flow. [Both offensive & defensive.]
• Provide the linked drills as an aerobic/anaerobic conditioning base to halve our training time and stay focused on the matter at hand: becoming badass mat-men and mat-women.
RUMBLE DRILL HIERARCHY
1. Educate each individual link in isolation.
2. Chain them together in the prescribed order.
3. Once all portions have been mastered-free form to your heart's content.
THE RUMBLE POSTURE
• Feet under hips.
• Flattened back to protect hips.
• Elbows in.
• "Hold the Ball"
• [Redacted]
• [Redacted]
[Drills to be worked for a full-5-minute round are in red. Those in black are teaching points.]
RUMBLE
RUMBLE TO SPRAWL TO STEP-UP
THE SPRING-LOADED BASE
BASE TO UP!
RUMBLE-SPRAWL TO BASE TO UP
THE BUCK
• The buck is your go-to back-door from base. Hit it anytime you feel weight riding primarily mid-thoracic vertebrae and up.
• Head-down
• [Redacted]
• [Redacted]
BASE TO BUCK
RUMBLE-SPRAWL BASE TO BUCK
THE DOWN-RECOVER
• The flat go-to.
• Chin-tucked.
• Shoulders hunched.
• Arms tucked to chest.
• [Redacted]
• Top-leg step.
• Top leg "toe digs" BEFORE...
• [Redacted]
• Drive to far-shoulder/ear-post BEFORE...
• [Redacted]
DOWN-RECOVER TO BASE: RIGHT & LEFT
DOWN-RECOVER TO BASE TO UP!: RIGHT & LEFT
DOWN-RECOVER TO BASE TO BUCK: RIGHT & LEFT
RUMBLE-SPRAWL TO DOWN-RECOVER TO BASE TO UP!: RIGHT & LEFT
RUMBLE-SPRAWL TO DOWN-RECOVER TO BASE TO BUCK: RIGHT & LEFT
VICTORY ROLL
• The reach
• The shoulder-ear post
• [Redacted]
BASE TO VICTORY ROLL TO MOUNT-SAFETY: RIGHT & LEFT
BRIDGE TO SPRING-LOADED BASE
• Feet in mount-safety position. RAW 163.
• Bridge to right shoulder-ear.
• Tuck right elbow.
• [Redacted] [No lower!]
• [Redacted]
BRIDGE TO BASE TO UP!: RIGHT & LEFT
BRIDGE TO BASE TO BUCK: RIGHT & LEFT
RUMBLE SPRAWL TO DOWN-RECOVER TO VICTORY ROLL TO BRIDGE TO BASE TO UP!: RIGHT & LEFT
RUMBLE SPRAWL TO DOWN-RECOVER TO VICTORY ROLL TO BRIDGE TO BASE TO BUCK: RIGHT & LEFT
SIT-OUT & TURN-IN
• Far-leg steps out & up.
• The near-hand re-positions to noon.
• [Redacted]
• [Redacted]
SIT-OUT & TURN-IN TO BASE TO UP!: RIGHT & LEFT
SIT-OUT & TURN-IN TO BASE TO BUCK!: RIGHT & LEFT
RUMBLE-SPRAWL TO BASE TO SIT-OUT & TURN-IN TO BASE TO UP!: RIGHT & LEFT
RUMBLE-SPRAWL TO BASE TO SIT-OUT & TURN-IN TO BASE TO BUCK: RIGHT & LEFT
RUMBLE-SPRAWL TO BASE TO VICTORY ROLL TO BRIDGE TO BASE TO SIT-OUT & TURN-IN TO BASE TO UP!: RIGHT & LEFT
RUMBLE-SPRAWL TO BASE TO VICTORY ROLL TO BRIDGE TO BASE TO SIT-OUT & TURN-IN TO BASE TO BUCK: RIGHT & LEFT
FREE-FORM LIKE A MUTHA!
ESP RAW 170 can be had for the month of December 2016 for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. (Of course, it's only $26.50 for the RAW Crew.)