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Crew, Me and the Missus are gonna grab some R&R down Gulf Way starting on the 3rd. We’ll get RAWs out currently through the 2nd and upon our return I’ll get pending volumes out asap. Thanks for your patience.

RAW 169


The Re-Structured Jab
Sales price $42.00
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The Re-Structured Jab

The Jab. It is THE most important strike in all combat sports [hell, in combatives as well, if you've got a good jab, you've also got a good eye-strike and a good palm-heel, etc.]
Unfortunately this foundation weapon is given a bit of short-shrift as it is seemingly so easy to throw. Once you have even a wee bit of mechanics under your belt you'll start seeing with your own eyes how seldom it is thrown with bio-efficient authority. More importantly you'll see that opponent's head-snapping back a little faster and a little harder with the educated fist we strive to bring you with this volume.
I've taught the jab on video before [too may times to mention] you will get nitty-gritty that we've never discussed. For that reason there will be no freebie video to accompany this. You've got to pay your admission fee to have a seat at the re-structured jab table.
In brief here is what is covered on RAW 169.
•    The Jab Stance
•    The Concept of Spinal Extension
•    The ¼ Turn [I'll tell you right now if that rear foot goes light or pushes you're on the wrong track.]
•    The Extension
•    The Fist
•    And...a beautiful piece of resurrected technology from a very old-school source called The Bump. Extra stink on that jab inside 3 minutes.
Next we'll cover 9 Movement Drills to make sure we can fire that jab with a changing center of mass.
Then we'll hit 4 more Jab Drills that hone variable response jabbing including two Split-Jabbing Drills that are oh, so useful for facing educated fighters.
We will then cover the 2 Primary Jab to the Chin Defenses. The first is the Go-To for, well, everyone but with an old-school twist, the second is a bit harder to master-The Leverage Block-but it served many an old school boxer well. And grappler's and street-fighters will see the utility of gaining this skill as it steals inside line like nobody's business.
We'll conclude with 3 Sparring Drills that puts together the lessons under fire because if you can't hit under fire you're wasting your time.
28 Drills & Concepts for THE most important tool in your arsenal.

As per usual, this volume comes with a printed syllabus for gym use.

ESP RAW 169 can be had for the month on November 2016 for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International.  (Of course, it's only $26.50 for the RAW Crew.)