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Crew, Me and the Missus are gonna grab some R&R down Gulf Way starting on the 3rd. We’ll get RAWs out currently through the 2nd and upon our return I’ll get pending volumes out asap. Thanks for your patience.

RAW 154

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ESP RAW 154
Integrated Curriculum Vol. 5 Building the Base
Sales price $42.00
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ESP RAW 154
Integrated Curriculum Vol. 5 Building the Base

The 5th of the improved format includes:

  • 21-GPP Combat Specific Conditioning Challenges.
  • We will use the 6-Tiered MAX O2 Package introduced on RAW 153 in an alternating fashion now as we add All-Round Strength & General Power Training, Combat Somatotrophics, & Fight Specific Agility Drills to maximize our conditioning time.
  • We offer 21-Days of Combat Specific Training on this volume. Among the new drills detailed on the DVD: Speed Sprawls to Pop-Ups, Rotational Rowing, Partial 1-Hand Chins, Shoulder Bridge Presses, Hang-Clean Turn & Press, and the Wrist-Held Pull-Ups for some crazy strength. Stick with it Crew-as we progress thru the system you're going to see some serious old school gains!.
  • This volume also has 13 Separate Boxing Drills detailing how to build power and utilize the formerly legal pugilism blow the "chopper" in your street work...
  • We'll cover three drills for building Body Shot Tolerance covering two conflicting tactics by old school boxers. We'll tell you how to execute each body-toughening tactic and then let the drill decide for you which one is right for you.
  • And we'll hit a slid 8 Rounds of Drilling working the Heart Punch-a very unsettling blow to take.
  • We'll hit 12 Roundsof Clinch Drills Building to what we've been aiming for starting with RAW 150-we'll run the Long Pummel, the Short Pummel, and the Body Cross Chain as one continuous upper-body control drill. This is worth the price of admission and gets you out of the over-under pummeling mediocrity.
  • In this volumes mat-work section we use Dig Nelsons to set-up Double-Wrist-Locks, Short-Arm-Scissors (Including a sweet variant passed on by Coach Mike Flowers-thanks, Mike!), we'll hit Crook-Lifts vs. the Buried Arm and wrap up this 16-Rounds of Mat-Work with the criminally under-used Double-Over Double Wrist-Lock-good luck catch-gripping a stop on this one.

 
Man, I love this volume! We're finally getting out of the basics weeds into the mean, mean, meanness of the old school combination masters-what's not to love?

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.