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Crew, Me and the Missus are gonna grab some R&R down Gulf Way starting on the 3rd. We’ll get RAWs out currently through the 2nd and upon our return I’ll get pending volumes out asap. Thanks for your patience.

RAW 152

Integrated Curriculum Vol. 3 Expanding the Base
Sales price $42.00
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Integrated Curriculum Vol. 3 Expanding the Base
The third of the improved format includes:
•    22-GPP Conditioning Challenges.
•    Demos of standards for the 15 new exercises.
•    16-Rounds of Boxing Drilling getting us deeper into true counter-punching work.
•    20-Rounds of Clinch Work including...
•    5 ways to set an Underhook Control both Inside the Clinch and Out.
•    2 ways to transition to Head-Control off of an Outside 2-on-1.
•    These Head-Control transitions lead directly into submission chains which we'll jump right into.
•    This volume also includes 20 Rounds of Matwork Drills-these continue our Short Offense Aggression Game with 4-Finishes to SO Double-Legs and what to do if you get "stuffed."
•    We'll then start hitting 1/4 Position Out of the Fire Drills to get you back in Top Position.
•    We'll hit 6-Saves in 12-Rounds of Drilling.
We really think you'll get a big bang for your buck out of the new format. 22-GPP training days, and a total of 56 Combat Rounds.
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.