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Crew, Me and the Missus are gonna grab some R&R down Gulf Way starting on the 3rd. We’ll get RAWs out currently through the 2nd and upon our return I’ll get pending volumes out asap. Thanks for your patience.

RAW 151

Integrated Curriculum Vol. 1: Building the Base
Sales price $42.00
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Integrated Curriculum Vol. 2: Building the Base Con'td
The second volume of the improved format includes:
•    A 22-Day Training Template combining GPP, Stamina work, and Combat Training Days along with suggested rest days and prescribed order.
•    Video instruction of exercise standards plus scalable alternatives for rookies.
•    Unusual exercises will be demonstrated in detail. This volume includes: Kingmakers. Think of them as Burpees on overdrive..
•    Within the 48 Rounds of Boxing Drills will be instruction in Power Pyramiding and Continuous Turnover to build punching power and stamina.
•    Also included in the boxing unit are 24 Rounds of Partner Trigger Boxing Drills to build immediate Defense to Counter-Punching Prowess. [These are all live-fire drills.] Among the Boxing Drills are the Fitzsimmons' Short Inside Hook and Building the Bareknuckle Hook form.
•    There are programmed 48-Rounds of Clinch drilling divided into 4 Designated Drill days-We will go into great detail on building Grips & Slap Grips both inside and out of the Long & Short Pummel. Key skills for material to follow.
•    There are 36 rounds of Groundwork on this volume. Some of the ground work covered: Short Offense Snap & Slither Drills, Head-Stuffing Drills, the 6-Part Breakdown Template covering Far Arms, Post-Beats, Double Thigh Breakdowns, Thigh & Arm, Short Doubles, and al the dovetailed submissions that keep you on top.
We really think you'll get a big bang for your buck out of the new format. 22-training days (12 conditioning) and a total of 132 Combat Training Rounds.
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.