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Crew, Me and the Missus are gonna grab some R&R down Gulf Way starting on the 3rd. We’ll get RAWs out currently through the 2nd and upon our return I’ll get pending volumes out asap. Thanks for your patience.

RAW 150

Integrated Curriculum Vol. 1: Building the Base
Sales price $42.00
Price / kg:

Integrated Curriculum Vol. 1: Building the Base

The inaugural volume of the improved format includes:
•    A Benchmark GPP Conditioning Test that we will use as an improvement marker at the end of the approximately 60-day cycle.
•    A 22-Day Training Template combining GPP, Stamina work, and Combat Training Days along with suggested rest days and prescribed order.
•    Video instruction of exercise standards plus scalable alternatives for rookies.
•    Unusual exercises will be demonstrated in detail. This volume includes: Swimmer's Push-Ups, Climber's Squats, Weighted Bear Crawls, O-Bar Lock-Outs, Deck Squats, & Kingmakers.
•    Within the 48 Rounds of Boxing Drills will be instruction in Power Pyramiding and Continuous Turnover to build punching power and stamina.
•    Also included in the boxing unit are 24 Rounds of Partner Trigger Boxing Drills to build immediate Defense to Counter-Punching Prowess. [These are all live-fire drills.]
•    There are programmed 48-Rounds of Clinch drilling divided into 4 Designated Drill days.
•    Among the Clinch Drills covered are: Penetration & Level Change Drills, Back-Step Drills, Lifting Drills, Chop Hip Heist Drill, Dominant Angle Drills, and numerous drills using the Long Pummel to get to and secure the dominant angle.
•    There are 36 rounds of Groundwork on this volume. Some of the ground work covered: Head-to-Head Dealer's Choice Drilling, the Slice & Spike Top Wristlock, the Cross-Body Jam & Scissors Choke, Scap Pull Arm bars, Cup & Grip Double Wristlocks, Keylocks, & Kyboshed DWLs to Reverse Levers.
We really think you'll get a big bang for your buck out of the new format. 22-training days (12 conditioning) and a total of 132 Combat Training Rounds.
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.