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Crew, Me and the Missus are gonna grab some R&R down Gulf Way starting on the 3rd. We’ll get RAWs out currently through the 2nd and upon our return I’ll get pending volumes out asap. Thanks for your patience.

RAW 147

Bottom Scissors Threats: Arm Bar Chases #2
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Bottom Scissors Threats: Arm Bar Chases #2
This volume is all back-work. Yes, I know as wrestlers and/or street practitioners we do not want to be on our backs. What we do here is begin a short series of volumes that is designed to make you as aggressive as a rabid wolverine off of your back on the premise that this will allow you to hook a sub, or open get-up opportunities rather than play a passive lay and pray game.
[This volume is meant to be drilled alongside RAW 146 and picks up where it left off.]
This volume includes:

  • Refining the Arm Bar Chase and The Four Set-Ups.
  • We then run into a lengthy sequence using non-sweeping Under-Hooks.
  • We'll bait from the Arm Bar to the Leg Bar.
  • Next we'll bait with the Leg Bar and transition to the higher percentage Leg Bar Sweep.
  • We'll then drill using the Non-Sweeping Under-Hook Arm Bar directly into a Coil Lock.
  • We'll drill a few Coil Lock transitioning exercises to get a bit more fluid with the hip roll.
  • Then...I'll explain why I have little faith in the coil lock but then drill you why it was so important to learn it-we'll use the 1st 10% of the coil lock to get you out from under and back on top where you ought to be.
  • Next we run a series vs. a Vacuumed Arm Defense.
  • We'll hit Triangle Transitions.
  • Why you should "cut" the head and not "pull" the head in Triangles.
  • We'll Drill Triangle/Arm Bar Combos.
  • Then Triangle Sweeps that won't unlock your legs.
  • We'll then hit the little-used but oh, so sneaky False Triangle.
  • We'll then plug Coils and Coil Sweeps vs. Hip Blocked Triangles.
  • And finish off with Cross-Side Leg Bars and Cross-Side Leg Bar Sweeps.

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.