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ESP RAW 141: CMC #18
BOXING ON THE MOVE Pt. 2
Integrating Knees with Boxing

[Important: This volume assumes that you have drilled and understood RAW 139 & 140 as it builds on and blends new drills onto these templates.] as it builds on and blends new drills onto these templates.]
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ESP RAW 141: CMC #18
BOXING ON THE MOVE Pt. 2
Integrating Knees with Boxing
 
[Important: This volume assumes that you have drilled and understood RAW 139 & 140 as it builds on and blends new drills onto these templates.]
 
We continue building a progressive, comprehensive alive MMA Focus Mitt System with this volume. Contents include...
•    An overview of the Root Combination.
•    A review of the 4 Compass Points of movement.
•    We introduce Head-Hooking, 4-Ways to increase the impact of your knees without having to commit to the full Plum Blossom Clinch.
•    We then run 8 Boxing + Focus Mitt Drills to build Head-Hooking facility that integrates elbows and knees into your boxing game. (These drills are about as alive as it gets, Crew.)
•    Next we move into using wrestling concepts to improve your 2-on-1 Clinch aka Plum Blossom. Hint: We'll drop the hand-stack and go for full control and show you where to put your opponent's forehead so you can use   crank/torque pressure to keep them plastered.
•    We then run 5 more mucho alive Mitt Drills to drive home these new found skills.
•    We then introduce the Roll-Out, a little maneuver that gets you out of takedown or return fire position after you've ended your knee barrage. [We offer a tip for how to make this skill ambidextrous.]
•    We then introduce two Root Knee Skipping patterns so you can choose the one that fits your needs.
•    From there we close out with 4 more Hardcore Boxing + Drills that combine your boxing with skip knees and ambidextrous roll-outs in one alive package.
•    In all 17 Focus Mitt Drills, & 6 mini-lectures to keep this material on target.
 
We've been working on this Focus Mitt Matrix for some time and I appreciate all the kind words so far from those who have consumed and used the 1st 2 volumes beginning on RAW 139.
 
By the time you work all of these thru the drills you should be far smoother, far snappier, and most of all in good balance at all times whether throwing or defending against punches, elbows, or takedowns.
 
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.