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RAW 140

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ESP RAW 140: CMC #17
BOXING ON THE MOVE Pt. 2

[Important: This volume assumes that you have drilled and understood RAW 139 as it builds on and blends new drills onto these templates.]
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ESP RAW 140: CMC #17
BOXING ON THE MOVE Pt. 2
 
[Important: This volume assumes that you have drilled and understood RAW 139 as it builds on and blends new drills onto these templates.]
 
We continue building a progressive, comprehensive alive MMA Focus Mitt System with this volume. Contents include...
·    An overview of the Root Combination.
·    A review of the 4 Compass Points of movement.
·    We then move into how to intelligently integrate Bobbing & Weaving into the drill template.
·    We will use 3 Swing & a Miss Drills to educate proper bobbing & weaving and the natural body shots that these motions (both inside and outside) foster.
·    We then introduce Multiple Cutting the Uppercut Drills that educate both how to defend against the uppercut and the natural counters out of this defense.
·    Next we'll move into Boxing + territory where we work on attacking and defending with a series of boxing & elbow live drills. (You'll need to stay awake on these as these get us into tight territory).
·    We then discuss the only 2 Destructions/Gunting vs. upper body blows that seem feasible in live drilling and offer 4 Boxing + integrated drills to get them up to speed.
·    We then cover the Boxer's Sprawl & Get-Up for fighters who wish to remain on their feet and introduce a drill to make it a natural part of your Focus Mitt work.
·    We then discuss Drill Blending, that is taking the Matrix offered on RAW 139 & 140 and how to shuffle elements to permanently kill gym boredom and to always be sharpening skills in a pragmatic linear manner.
 
We've been working on this Focus Mitt Matrix for some time and I appreciate all the kind words so far from those who have consumed and used the 1st volume on RAW 139.
 
By the time you work all of these thru the drills you should be far smoother, far snappier, and most of all in good balance at all times whether throwing or defending against punches, elbows, or takedowns.
 
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.