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RAW 215

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ESP RAW 215

The Black Box Project 2: The Street-Dentist Lead Hook, How to Combine Like a Combination Man, Tomahawk Limbing, & Flag-Pole Sitter Squats
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ESP RAW 215

The Black Box Project 2: The Street-Dentist Lead Hook, How to Combine Like a Combination Man, Tomahawk Limbing, & Flag-Pole Sitter Squats

Mark Hatmaker

www.extremeselfprotection.com

Defining the Combination Man

Combination Man Blended Stances

Arm Position

Upper Body Minus Arms Positioning

Finding Proper Knee Flexion

Loading to Correct the Combination Man Stances

Using Drags to Correct Arm Position

Street Dentistry Lesson Two: The Lead Hook

The Striking Surface of the Fist for the Lead Hook

Vertical vs. Horizontal Fists for Hooks

Two More Wall Tests

Two More Push-Ups Tests

Preserving the Street Dentist Striking Surface

Excising the Horizontal Forearm

The Delivery Stance

The Hip Point Spike

The Lead Foot

The Biceps Whip

Targets

Street Combinations

Double-Hooking

Clinch Hooking

How a Combination Man Sees a Hooking Combination

Tomahawk Limbing in Woodcraft & Combat

Old School PT Gut-Check: Flag-Pole Sitter Squats

We will provide a single PT Challenge per volume that you can use to spice up training or benchmark yourself to. They all emphasize minimum equipment in these “different” times. If you choose to participate to measurable standards…

This month’s challenge is an old school Combination Man Goldie Flag-Pole Sitter Squats.

Set your timer for 3-minutes and…