Ground & Pound

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Ground & Pound (2 hours & 30 minutes)
This comprehensive instructional unit can be used by MMA athletes, submission-only grapplers, and street-combative personnel. It is essentially 3 products in 1.
Sales price $39.00
Price / kg:
Description

Part 1: Details the differences between riding and pinning, and offers the tactical and engineering aspects of keeping your opponent in place.

Part 2: Goes into great depth on transitioning from position to position while applying maximum pressure and control every step of the way.

Part 3: Introduces a comprehensive strike-insertion plan for each individual stopping-point and ride-transition.

The three parts are then pulled together into a tiered and logically linear multi-part drill set that gets you riding, transitioning, and earning the horizontal KO in no time.