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| To receive a Free Gladiator Conditioning/ Western Martial Arts Training Advisory just click this link. *All product prices include shipping. All international orders must add $10 for shipping.* HOW TO USE THE NHB MANUALS The manuals in this series are meant to be used in an interlocking/synergistic manner where the sum value of the manuals is greater than the individual parts. What we are striving to do with each manual is to focus on a specific aspect of the twin sports of NHB/submission wrestling and give thoughtful consideration to the necessary ideas, tactics, and strategies pertinent to the facet of focus. We are aware that this piecemeal approach may seem lacking if one only consumes one or two manuals at most, but we are confident that once three or more manuals have been studied the overall picture or method will begin to reveal itself. Think of them as one very large book broken into separate bound chapters, and you've got the idea.
(256 pages/695 photos) Our introductory volume in the NHB book series. Here, we attempt to take the novice/intermediate fighter from zero to sixty. All pertinent mat movement, takedowns, submissions, and escapes are covered in detail. Autographed copy.-$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
MORE NO HOLDS BARRED: KILLER SUBMISSIONS (209 pages/650 photos) Our follow-up volume is all about finishing. Chapters include: Conditioning, Breath Control, The Take it to Heart principle, and thirteen submission chains. Autographed copy. -$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
NO HOLDS BARRED FIGHTING: SAVAGE STRIKES (256 pages/850 photos) The complete guide to real world striking for NHB competition and street defense. Chapters include: Stance, Footwork, Upper Body Mobility, Fist Rolling, Straight boxing arsenal, Insertion shots, Elbow work, Elbows as inserts, Low blows, Straight self-defense strikes, Head butts, Clinch inserts, Clinch breakers, Kicks, Knees, Clinch knees, Boxing defense, Elbow defense, Head butt defense, Knee defense, Kick defense, Pick offs, Ground 'n' Pound, Combinations, and Drilling. Autographed copy.-$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
BOXING MASTERY (224 pages/900 photos) This is old school KO boxing not Olympic/Golden Gloves point-seeking. Chapters include: The Training continuum, Stances and guards, Footwork, Upper body mobility, Fist rolling, Hinge principle, Punches, KOs and power punching, Jab drills, Combinations, Beat punching, Defensive concepts, Defense mechanics, Isolation and touch sparring, Feinting, Drawing, Pivoting and waltzing, Shifting, Shuffling, Caught on the ropes, Infighting and shelling up, Clinching, Ring generalship. Autographed copy. -$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
(224 pages/850 photos) Chapters include: Shooting range, Shooting stances, Shooting footwork, Old school leg dives, Handles, Setups, Double-leg takedowns, Double-leg counters, Single-leg takedowns, Single-leg counters, Low single-leg takedowns, Low single-leg counters, Arm drag drops, Arm drag counters, Collar and elbow tie-up offense, Collar and elbow tie-up defense, and Resources. Autographed copy.-$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
(224 pages/750 photos) Chapters include: Clinch varieties, Clinch conditioning, Pummeling, Striking within the clinch, Clinch takedowns, Countering clinch takedowns, Backcasts and much, much more. Autographed copy.-$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
(192 pages/950 photos) This is all new material and meant to be the next 10 steps on the way up from the Gladiator Conditioning Program. Covered: Exercise Evaluation (a primer on rational thinking in regard to fitness claims), the 6 Key Elements of Hardcore Physical Conditioning (drop one of these out of the equation and you just may be wasting your time), the 6 Key Body Parts that fighters must condition, the important differences between Somatotrophics and Calisthenics, the Dumbbell/Kettlebell Complex, the Explosiveness and Agility Complex that will educate the fluidity and bursts required for this game. Want pure OD strength? Then try the Barbell Complex. Hate to run? Or, are you simply looking for a cardio-workout that isn't dance aerobics that will still prep you for the game? Try the Cardio-Grinder Menu. Flexibility isn't ignored, we present two flexibility options that you tailor to your needs. We wind up with some contrarian discussions of R & R and Fuel (nutrition) that might just save you a bit of time and money. There are over 50 possible workout combinations inside this book laid out for Novice, Intermediate, Advanced, and Professional level athletes--to keep the confusion factor low we provide Menu Options that allow you to tailor the workout to your own specific needs. Autographed copy -$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
(192 pages) One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available. Autographed copy -$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
(192 pages) Our ground floor plunge into unarmed survival skills. Chapters include: Duds & Thugs: Street Fight Vs. Street Survival, It's Not a Fire Drill If the House Is On Fire, The Truth As Blunt Object, You'll Never Be Ready, Animal Planet, 'Cause They Wanna, Predator-Prey Is Not An Analogy, You Are the Offspring of Survivors, There's No Middle Ground In Fight or Flight, Survive Now, Resistance Is Never Futile, Crime Is a Product of Opportunity, Know the Lay of the Land, Life Over Property, You Can't Run From a Gun, Back To School, Save Others By Showing Them How To Save Themselves, Crime Scene #2, Daydream Your Nightmares, Opposable Thumbs, The Neo-Cortex, and Padded Rooms, The Myths of Patterned Responses, Women's Self-Defense & Martial Arts, Survival of the Fittest, No Weapons, Natural Weapons, Palm Strikes, Fist Strikes, Lower Body Weapons, The Tasmanian Devil & Sam Spayed, On Pressure Points & Death Touches, Targets, Grappling, Static Vs. Fluid Assaults, Standing Static Assaults From the Front, Standing Static Assaults From Behind, Standing Static Assaults From the Side, Standing Static Assaults Against a Horizontal Barrier, Seated Static Assaults, Ground Static Assaults, Standing Postures To Fluid Readiness, Seated Postures To Fluid Readiness, Ground Postures To Fluid Readiness, Drills For Readiness Simulation. And much more. Autographed copy -$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
(176 pages) The 10th in our continuing series and the subject this time is less "how to" and more "what not to do." Less a "Hey, do this" guide and more a "why-or why not- do this." In short THE ESSENTIALS is a strategy guide that introduces fight metrics to the sport of MMA to allow us to make educated choices in offensive and defensive tools unclouded by assumption or style. We use a careful analysis of 640 elite level MMA matches (both cage & ring) to fuel the material within. Once we get the expository fight metrics under our belts, it's time to move on to the inescapable "how to" portion of the book where we present offense/defense in a strictly analyzed Hierarchy of Utility so that you know each and every technique introduced has proven itself in top-level competition and by what margin. It is just this sort of quantifiable approach that can lead to great qualitative strides. Read an excerpt from THE ESSENTIALS. Autographed copy -$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.) NEW! MMA MASTERY: Flow Chain Drilling and Integrated O/D Training (192 pages/800 photos) First, for those wondering, O/D is "offensive/defensive" drilling. This manual is devised to be a mix & match drill reference for MMA fighters blending all aspects of the game in stair-stepped/skill-tiered sparring chains. All drill work is based on the "outside-in principle" striking to shooting to clinch to dirty-boxing to ground and pound to submission work. The opening portion of the manual explains the science behind integrating the drills as complete sets and then establishes the method--from there the lion's share is devoted to 8 Root Drills, 15 Detour Drills, and then Mix & Match Permutations that take the manual to 75+ more drills. These drills skip the cross-training in martial arts/sports and strives to place the emphasis on the "Mix" in Mixed Martial Arts from the word go. Autographed copy-$14 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.) NHB BOOK PACKAGE You can purchase all eleven volumes of the NHB Book Series listed above for only $150. All copies autographed. (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
ADDITIONAL BOOKS
HISTORY
A wild and woolly look at the early days of pro wrestling in America. By Mark S. Hewitt with a foreword by Mark Hatmaker. If you like our Legends newsletter you'll love this book.-$21.50 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
CATCH WRESTLING: ROUND TWO by Mark S. Hewitt (414 pages) Mr. Hewitt's follow-up to his mighty informative first volume and, for my money, part two is even better.-$38.95 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
TRAINING/CONDITIONING THE PALADIN BOOK OF DANGEROUSLY FUN STUFF (310 pages) This intriguing compendium divided into over 70 mini-chapters is a how-to almanac of odd but intriguing information. Topics range from "How to Fight a Duel" and "Safari Hunting in Old Africa" to "Constructing Simple Homemade Rockets" and "Vehicle Rollover Recovery." Top to bottom some pragmatic, or at least interesting advice. Disclosure: I do have four contributing chapters in this book-- "Boxing DQs for Self-Defense," "Fighting Fit in 15," "The Wrestling Eight," and "How to Really Climb a Rope." -$39.00 (International orders must add $10 shipping via the Shipping Button at the top and/or bottom of this page.)
(64 pages) Jeff, an MMA fighter, champion power lifter and all-around good guy has written an incisive volume that will get you S-T-R-O-N-G. Among the many topics covered are the wisdom of partials, doing away with plateaus, banishing pain from your routine while still lifting heavy, the ins and outs of hardcore PowerPhase training, how to cycle weights for explosive growth and testosterone production, the key exercises for hip drive power (the bedrock of shooting and sprawling), how to incorporate bodyweight exercises and still promote growth, grip-work, and much more.-$37.50 To purchase an e-volume of this product click here.
*All product prices include shipping. All international orders must add $10 for shipping.*
If you prefer to order by snail mail you can send your check or money order payable to Mark Hatmaker to: Mark Hatmaker, 1454 N. Campbell Station Rd. Knoxville TN 37932 USA Click this link for a complete listing of our RAW products. Click this link for a complete listing of our DVDs. Click this link for a complete listing of our Additional Products. |
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